![Marylyn Moya on Twitter: Marylyn Moya on Twitter:](https://pbs.twimg.com/media/CGa0bAJXEAAZYeW.png)
Marylyn Moya on Twitter: "This Little Guy Got Buff Quick 36 lbs Of Pure Muscle In 3 Months! Find Out How.. Here: http://t.co/vCBl6ZlYd9 http://t.co/iNUXtos3en" / Twitter
![M/17/6'4 M/17/6'4](https://preview.redd.it/jbizzi3nykr31.jpg?width=640&crop=smart&auto=webp&s=4926437b4dc07acdbf7dfa7521479d02bab36ac8)
M/17/6'4" [148lbs to 190lbs] (1 year 3 months) Got from the skinny kid to the buff dude. Gained some fat in the progress, but nothing I can't lose💪🏻 : r/Brogress
![How to gain muscle fast and how much you can gain in a month, according to experts | The Independent How to gain muscle fast and how much you can gain in a month, according to experts | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/07/31/21/istock-688005548.jpg?width=1200&auto=webp&quality=75)