Buff Dudes on Twitter: "This Friday we'll be releasing our DUMBBELL Plan .pdf along with a code for 25% off our entire store. Look for it first thing Friday morning! #StayBuff https://t.co/K58ixqCGPj" /
Buff Dudes on Twitter: "Thanks to @myprotein for the goods! Shooting our 12 Week Plan food video now. #buffdudes #myprotein #buff http://t.co/gY9Abr3JJ0" / Twitter
B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY ) - Buff Dudes
B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION) - Buff Dudes
Buff Dudes 12 Week Plan - 3rd Edition (FREE CONDENSED VERSION) | 12 week workout plan, Workout, Workout plan